As mentioned in the previous video regarding meditation and breath work, the Complete Breath is an extremely valuable Yogic technique that can be added to your meditation practice.

The benefits of the Complete Breath are that you pull energy into the four main centres of the upper and lower torso (chest/heart, solar plexus, stomach/navel and pelvic region) and exercise your lungs. It is extremely relaxing and will bring you into a deep state of meditation and tranquillity. It will also allow you to understand the meaning of taking a “complete breath” which is very important when you consider how shallowly we breath on a daily basis.